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Thursday, September 8, 2011

CROCKPOT CHICKEN PARMESAN

    1.5 lbs boneless, skinless chickent breast 28 oz can crushed tomatoes 2 cloves of garlic, minced 1 4oz can sliced black olives (optional) 4 oz sliced mushrooms (optional) 2 tsp oregano 2 tsp basil 1 tsp thyme 6 oz mozzarella cheese


Directions

-Cut chicken breasts into 4 oz serving size and place in crock pot.
-In a bowl, mix the tomatoes, olives, mushrooms, garlic and spices. Pour over chicken and spread evenly. Push down while spreading to ensure the sauce flows around the chicken.
-Set crock pot to low and cook 8 - 10 hours.
-5 minutes before serving, place 1 ounce of mozzarella on each pice of chiken and allow to melt.
-Serve with whole wheat pasta, if desired (add about 200 calories for the pasta)

Number of Servings: 6

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 285.2
  • Total Fat: 8.0 g
  • Cholesterol: 95.3 mg
  • Sodium: 565.0 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 41.0 g

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