GLAZED CHICKEN WINGS
3lbs (1.5 kilograms) chicken wing drummettes
1/2 cup SF Imitation Honey (I used WANNABEE Honey)
1/2 cup Splenda ( I used liquid Splenda)
1/2 cup Soy Sauce
2 TBS Oil
2 minced garlic cloves
2 TBS Heintz One carb Ketchup (or any other LC Ketchup)
Season the drummettes with salt and pepper (I browned mine in the skillet)
Place in crock Pot.
In a bowl, stir together the honey, Splenda, soy sauce, oil,garlic,and ketchup.Drizzle over the chicken and stir to coat.Cover the slow cooker, set it on low, and let it cook for 6-8hrs.(less time if you brown them first)
Yield 8 serving, each with
144 calories,
10gm fat,
10gm protein,
2 gm carb,
trace fiber,
2g usable carbs.(Counts do not include the polyos in the imitation honey.)
3lbs (1.5 kilograms) chicken wing drummettes
1/2 cup SF Imitation Honey (I used WANNABEE Honey)
1/2 cup Splenda ( I used liquid Splenda)
1/2 cup Soy Sauce
2 TBS Oil
2 minced garlic cloves
2 TBS Heintz One carb Ketchup (or any other LC Ketchup)
Season the drummettes with salt and pepper (I browned mine in the skillet)
Place in crock Pot.
In a bowl, stir together the honey, Splenda, soy sauce, oil,garlic,and ketchup.Drizzle over the chicken and stir to coat.Cover the slow cooker, set it on low, and let it cook for 6-8hrs.(less time if you brown them first)
Yield 8 serving, each with
144 calories,
10gm fat,
10gm protein,
2 gm carb,
trace fiber,
2g usable carbs.(Counts do not include the polyos in the imitation honey.)
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