Barbecue BLT Chicken Salad Recipe
Barbecue sauce gives the dressing an unexpected tang.
* 5 Servings
* Prep: 10 min. + chilling
* Prep: 10 min. + chilling
Ingredients
* 1/4 cup reduced-fat mayonnaise
* 1/4 cup barbecue sauce
* 1 tablespoon lemon juice
* 1/2 teaspoon pepper
* 1/4 teaspoon salt
* 2 cups chopped cooked chicken breast
* 2 medium tomatoes, chopped
* 1 celery rib, sliced
* 5 cups torn salad greens
* 4 bacon strips, cooked and crumbled
* 1/4 cup barbecue sauce
* 1 tablespoon lemon juice
* 1/2 teaspoon pepper
* 1/4 teaspoon salt
* 2 cups chopped cooked chicken breast
* 2 medium tomatoes, chopped
* 1 celery rib, sliced
* 5 cups torn salad greens
* 4 bacon strips, cooked and crumbled
Directions
* In a small bowl, combine the mayonnaise, barbecue sauce, lemon juice, pepper and salt. Cover and refrigerate for at least 1 hour. Just before serving, combine the chicken, tomatoes and celery; stir in dressing. Serve over salad greens; sprinkle with bacon.
Yield: 5 servings.
Nutritional Analysis:
One serving (3/4 cup) equals
One serving (3/4 cup) equals
191 calories,
9 g fat (2 g saturated fat),
56 mg cholesterol,
457 mg sodium,
7 g carbohydrate,
2 g fiber,
20 g protein.
9 g fat (2 g saturated fat),
56 mg cholesterol,
457 mg sodium,
7 g carbohydrate,
2 g fiber,
20 g protein.
Diabetic Exchanges:
2 lean meat,
1 vegetable,
1 fat.
2 lean meat,
1 vegetable,
1 fat.
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