Chutney-Glazed Chicken Recipe
This makes a really delicious meal when serve with a tossed salad and dinner rolls.
* 6 Servings
* Prep: 5 min. Grill: 30 min.
Ingredients
* 1/2 cup mango chutney
* 2 tablespoons apple juice
* 2 tablespoons Dijon mustard
* 1 teaspoon curry powder
* 6 bone-in chicken breast halves (8 ounces each), skin removed
Directions
* Coat grill rack with cooking spray before starting the grill for indirect heat. In a small bowl, combine the chutney, apple juice, mustard and curry powder.
* Grill chicken meaty side down over indirect medium heat for 15 minutes. Turn; grill 15-20 minutes longer or until a meat thermometer reads 170°, basting occasionally with chutney mixture.
Yield: 6 servings.
Nutritional Analysis:
One serving (1 chicken breast half) equals
243 calories,
5 g fat (1 g saturated fat),
102 mg cholesterol,
220 mg sodium,
10 g carbohydrate,
1 g fiber,
38 g protein.
Diabetic Exchanges:
2 starch,
1 fat,
1/2 fruit.
This makes a really delicious meal when serve with a tossed salad and dinner rolls.
* 6 Servings
* Prep: 5 min. Grill: 30 min.
Ingredients
* 1/2 cup mango chutney
* 2 tablespoons apple juice
* 2 tablespoons Dijon mustard
* 1 teaspoon curry powder
* 6 bone-in chicken breast halves (8 ounces each), skin removed
Directions
* Coat grill rack with cooking spray before starting the grill for indirect heat. In a small bowl, combine the chutney, apple juice, mustard and curry powder.
* Grill chicken meaty side down over indirect medium heat for 15 minutes. Turn; grill 15-20 minutes longer or until a meat thermometer reads 170°, basting occasionally with chutney mixture.
Yield: 6 servings.
Nutritional Analysis:
One serving (1 chicken breast half) equals
243 calories,
5 g fat (1 g saturated fat),
102 mg cholesterol,
220 mg sodium,
10 g carbohydrate,
1 g fiber,
38 g protein.
Diabetic Exchanges:
2 starch,
1 fat,
1/2 fruit.
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