Deep-Dish Taco Squares Recipe
hearty, comforting dish
* 6 Servings
* Prep: 10 min. Bake: 20 min.
* Prep: 10 min. Bake: 20 min.
Ingredients
* 1 pound lean ground beef
* 1 cup (4 ounces) shredded reduced-fat cheddar cheese
* 1/3 cup reduced-fat mayonnaise
* 1/3 cup reduced-fat sour cream
* 1 tablespoon finely chopped onion
* 1 cup reduced-fat biscuit/baking mix
* 1/4 cup cold water
* 1 small tomato, sliced
* 1 cup (4 ounces) shredded reduced-fat cheddar cheese
* 1/3 cup reduced-fat mayonnaise
* 1/3 cup reduced-fat sour cream
* 1 tablespoon finely chopped onion
* 1 cup reduced-fat biscuit/baking mix
* 1/4 cup cold water
* 1 small tomato, sliced
Directions
* In a nonstick skillet, cook beef over medium heat until no longer pink; drain. Remove from the heat; stir in the cheese, mayonnaise, sour cream and onion.
* In a large bowl, combine biscuit mix and water. Spread into an 8-in. square baking dish coated with cooking spray. Top with beef mixture and tomato. Bake, uncovered, at 375° for 20 minutes or until bottom crust is golden brown.
* In a large bowl, combine biscuit mix and water. Spread into an 8-in. square baking dish coated with cooking spray. Top with beef mixture and tomato. Bake, uncovered, at 375° for 20 minutes or until bottom crust is golden brown.
Yield: 6 servings.
Nutritional Analysis:
One serving equals
One serving equals
310 calories,
15 g fat (6 g saturated fat),
46 mg cholesterol,
530 mg sodium,
20 g carbohydrate,
1 g fiber,
24 g protein.
15 g fat (6 g saturated fat),
46 mg cholesterol,
530 mg sodium,
20 g carbohydrate,
1 g fiber,
24 g protein.
Diabetic Exchanges:
3 lean meat,
1 starch,
1 fat.
3 lean meat,
1 starch,
1 fat.
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