CROCKPOT COUNTRY STYLE BBQ RIBS

4 pounds pork country-style ribs
6 ounces tomato paste
1 cup water
1/4 cup vinegar
2 tablespoons worcestershire sauce
1 tablespoon dry mustard
1 tablespoon chili powder
2 tablespoons splenda

Brown in frying pan ribs on both sides. Put in crockpot. Mix rest of ingredients in medium bowl with a wisk. Pour over ribs in crockpot. Cook 8 to 10 hrs on low.....5 to 8 on high . Will start to fall off the bone.

Per Serving: 292 Calories; 7g Fat (19.6% calories from fat); 54g Protein; 6g Carbohydrate; 1g Dietary Fiber; 132mg Cholesterol; 418mg Sodium.

BBQ BLT CHICKEN SALAD

Barbecue BLT Chicken Salad Recipe

Barbecue sauce gives the dressing an unexpected tang.

* 5 Servings
* Prep: 10 min. + chilling

Ingredients

* 1/4 cup reduced-fat mayonnaise
* 1/4 cup barbecue sauce
* 1 tablespoon lemon juice
* 1/2 teaspoon pepper
* 1/4 teaspoon salt
* 2 cups chopped cooked chicken breast
* 2 medium tomatoes, chopped
* 1 celery rib, sliced
* 5 cups torn salad greens
* 4 bacon strips, cooked and crumbled

Directions

* In a small bowl, combine the mayonnaise, barbecue sauce, lemon juice, pepper and salt. Cover and refrigerate for at least 1 hour. Just before serving, combine the chicken, tomatoes and celery; stir in dressing. Serve over salad greens; sprinkle with bacon. 

Yield: 5 servings.

Nutritional Analysis:
One serving (3/4 cup) equals 

191 calories,
9 g fat (2 g saturated fat),
56 mg cholesterol,
457 mg sodium,
7 g carbohydrate,
2 g fiber,
20 g protein.

 

Diabetic Exchanges:
2 lean meat,
1 vegetable,
1 fat.