CHUTNEY-GLAZED CHICKEN

Chutney-Glazed Chicken Recipe

This makes a really delicious meal when serve with a tossed salad and dinner rolls.

* 6 Servings
* Prep: 5 min. Grill: 30 min.

Ingredients

* 1/2 cup mango chutney
* 2 tablespoons apple juice
* 2 tablespoons Dijon mustard
* 1 teaspoon curry powder
* 6 bone-in chicken breast halves (8 ounces each), skin removed

Directions

* Coat grill rack with cooking spray before starting the grill for indirect heat. In a small bowl, combine the chutney, apple juice, mustard and curry powder.
* Grill chicken meaty side down over indirect medium heat for 15 minutes. Turn; grill 15-20 minutes longer or until a meat thermometer reads 170°, basting occasionally with chutney mixture.

Yield: 6 servings.

Nutritional Analysis:
One serving (1 chicken breast half) equals
243 calories,
5 g fat (1 g saturated fat),
102 mg cholesterol,
220 mg sodium,
10 g carbohydrate,
1 g fiber,
38 g protein.

Diabetic Exchanges:
2 starch,
1 fat,
1/2 fruit.

15 MINUTE MARINATED CHICKEN

15-Minute Marinated Chicken Recipe

It's a fast and tasty meal .

* 4 Servings
* Prep: 15 min. + marinating Grill: 15 min.

Ingredients

* 1/4 cup Dijon mustard
* 2 tablespoons lemon juice
* 1-1/2 teaspoons Worcestershire sauce
* 1/2 teaspoon dried tarragon
* 1/4 teaspoon pepper
* 4 boneless skinless chicken breast halves

Directions

* Combine the first five ingredients; spread on both sides of chicken. Place chicken on plate. Marinate at room temperature for 10-15 minutes or for several hours in the refrigerator.
* Grill, uncovered, over medium heat, for 10-15 minutes or until juices run clear, turning once. 

Yield: 4 servings.

Diabetic Exchanges:

One serving equals 3 lean meat;
also,

161 calories,
287 mg sodium,
73 mg cholesterol,
2 gm carbohydrate,
28 gm protein,
4 gm fat.