15-Minute Marinated Chicken Recipe
It's a fast and tasty meal .
* 4 Servings
* Prep: 15 min. + marinating Grill: 15 min.
* Prep: 15 min. + marinating Grill: 15 min.
Ingredients
* 1/4 cup Dijon mustard
* 2 tablespoons lemon juice
* 1-1/2 teaspoons Worcestershire sauce
* 1/2 teaspoon dried tarragon
* 1/4 teaspoon pepper
* 4 boneless skinless chicken breast halves
* 2 tablespoons lemon juice
* 1-1/2 teaspoons Worcestershire sauce
* 1/2 teaspoon dried tarragon
* 1/4 teaspoon pepper
* 4 boneless skinless chicken breast halves
Directions
* Combine the first five ingredients; spread on both sides of chicken. Place chicken on plate. Marinate at room temperature for 10-15 minutes or for several hours in the refrigerator.
* Grill, uncovered, over medium heat, for 10-15 minutes or until juices run clear, turning once.
* Grill, uncovered, over medium heat, for 10-15 minutes or until juices run clear, turning once.
Yield: 4 servings.
Diabetic Exchanges:
One serving equals 3 lean meat;
also,
also,
161 calories,
287 mg sodium,
73 mg cholesterol,
2 gm carbohydrate,
28 gm protein,
4 gm fat.
287 mg sodium,
73 mg cholesterol,
2 gm carbohydrate,
28 gm protein,
4 gm fat.
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