Creamy Beef and Mushroom Skillet Recipe
rendition of classic Stroganoff The saucy stovetop supper combines lean ground bee, mushrooms and onions in a flavorful brown gravy.
* 5 Servings
* Prep/Total Time: 25 min.
* 5 Servings
* Prep/Total Time: 25 min.
Ingredients
* 1 pound lean ground beef *id use ground turkey to lower the fat count
* 2 cups sliced fresh mushrooms
* 2 medium onions, sliced
* 1 jar (12 ounces) fat-free beef gravy
* 1/3 cup reduced-fat sour cream
* 1/3 cup fat-free plain yogurt
* 1 tablespoon Worcestershire sauce
* 1/4 teaspoon dried thyme
* 1/4 teaspoon pepper
* 1/4 teaspoon browning sauce
* Hot cooked noodles or rice
* 1/4 cup minced fresh parsley
* 2 cups sliced fresh mushrooms
* 2 medium onions, sliced
* 1 jar (12 ounces) fat-free beef gravy
* 1/3 cup reduced-fat sour cream
* 1/3 cup fat-free plain yogurt
* 1 tablespoon Worcestershire sauce
* 1/4 teaspoon dried thyme
* 1/4 teaspoon pepper
* 1/4 teaspoon browning sauce
* Hot cooked noodles or rice
* 1/4 cup minced fresh parsley
Directions
* In a large nonstick skillet, cook the beef, mushrooms and onions over medium heat until meat is no longer pink; drain. In a large bowl, combine gravy, sour cream, yogurt, Worcestershire sauce, thyme, pepper and browning sauce. Stir into meat mixture; heat through. Serve with noodles or rice. Sprinkle with parsley.
Yield: 5 servings.
Nutritional Analysis:
One serving (1 cup beef mixture, calculated without noodles) equals
One serving (1 cup beef mixture, calculated without noodles) equals
239 calories,
10 g fat (4 g saturated fat),
44 mg cholesterol,
475 mg sodium,
16 g carbohydrate,
2 g fiber,
22 g protein.
10 g fat (4 g saturated fat),
44 mg cholesterol,
475 mg sodium,
16 g carbohydrate,
2 g fiber,
22 g protein.
Diabetic Exchanges:
3 lean meat,
1 starch.
3 lean meat,
1 starch.
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