Creamy Chicken Dish Recipe
Creamy sauce coats moist chicken and garden-fresh vegetables in this meal-in-one main dishWho knew something so good could be ready to enjoy so quickly!
* 4 Servings
* Prep/Total Time: 15 min.
* Prep/Total Time: 15 min.
Ingredients
* 2 cups cubed cooked chicken
* 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
* 1 cup chopped fresh cauliflower
* 1 cup chopped fresh broccoli
* 1/4 cup sliced water chestnuts
* 2 tablespoons diced pimientos
* 1/4 teaspoon dried thyme
* 1/4 teaspoon pepper
* Hot cooked rice
* 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
* 1 cup chopped fresh cauliflower
* 1 cup chopped fresh broccoli
* 1/4 cup sliced water chestnuts
* 2 tablespoons diced pimientos
* 1/4 teaspoon dried thyme
* 1/4 teaspoon pepper
* Hot cooked rice
Directions
* In a microwave-safe dish, combine the first eight ingredients. Cover and microwave on high for 5-7 minutes or until bubbly and vegetables are tender, stirring twice. Serve with rice.
Yield: 4 servings.
Nutrition Facts:
1 cup equals
1 cup equals
212 calories,
9 g fat (3 g saturated fat),
65 mg cholesterol,
609 mg sodium,
10 g carbohydrate,
2 g fiber,
23 g protein.
9 g fat (3 g saturated fat),
65 mg cholesterol,
609 mg sodium,
10 g carbohydrate,
2 g fiber,
23 g protein.
Diabetic Exchanges:
3 lean meat,
1/2 starch.
3 lean meat,
1/2 starch.
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