CROCKPOT CHICKEN PARMESAN

1.5 lbs boneless, skinless chickent breast 28 oz can crushed tomatoes 2 cloves of garlic, minced 1 4oz can sliced black olives (optional) 4 oz sliced mushrooms (optional) 2 tsp oregano 2 tsp basil 1 tsp thyme 6 oz mozzarella cheese

Directions

-Cut chicken breasts into 4 oz serving size and place in crock pot.
-In a bowl, mix the tomatoes, olives, mushrooms, garlic and spices. Pour over chicken and spread evenly. Push down while spreading to ensure the sauce flows around the chicken.
-Set crock pot to low and cook 8 - 10 hours.
-5 minutes before serving, place 1 ounce of mozzarella on each pice of chiken and allow to melt.
-Serve with whole wheat pasta, if desired (add about 200 calories for the pasta)

Number of Servings: 6

Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 285.2

• Total Fat: 8.0 g
• Cholesterol: 95.3 mg
• Sodium: 565.0 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 3.6 g
• Protein: 41.0 g

GLAZED CHICKEN WINGS

GLAZED CHICKEN WINGS

3lbs (1.5 kilograms) chicken wing drummettes
1/2 cup SF Imitation Honey (I used WANNABEE Honey)
1/2 cup Splenda ( I used liquid Splenda)
1/2 cup Soy Sauce
2 TBS Oil
2 minced garlic cloves
2 TBS Heintz One carb Ketchup (or any other LC Ketchup)
Season the drummettes with salt and pepper (I browned mine in the skillet)
Place in crock Pot.

In a bowl, stir together the honey, Splenda, soy sauce, oil,garlic,and ketchup.Drizzle over the chicken and stir to coat.Cover the slow cooker, set it on low, and let it cook for 6-8hrs.(less time if you brown them first)

Yield 8 serving, each with
144 calories,
10gm fat,
10gm protein,
2 gm carb,
trace fiber,
2g usable carbs.(Counts do not include the polyos in the imitation honey.)