CHICKEN STEW

Chicken Stew Recipe

Try this satisfying stew with tender chicken and veggies in a creamy gravy. There are only a handful of ingredients, but it still delivers that old-fashioned flavor. Serve it with the grilled cheese, or with fresh from the oven biscuits.

* 4 Servings
* Prep/Total Time: 30 min.

Ingredients

* 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
* 1 tablespoon olive oil
* 1 package (16 ounces) frozen vegetables for stew
* 1 jar (12 ounces) chicken gravy
* 1/2 teaspoon dried thyme
* 1/4 teaspoon rubbed sage
* 1/4 teaspoon pepper

Directions

* In a large saucepan, brown chicken in oil over medium heat for 4-6 minutes or until chicken juices run clear. Drain if necessary.
* Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender.

Yield: 4 servings.

Nutrition Facts:
1 cup (prepared with fat-free gravy) equals
240 calories,
6 g fat (1 g saturated fat),
70 mg cholesterol,
574 mg sodium,
19 g carbohydrate,
1 g fiber,
26 g protein.

Diabetic Exchanges:
3 very lean meat,
1 starch,
1 vegetable.